I could be making a bold statement here, but I believe most of us ladies tend to skip over our back when it comes to our weight training. Back seems to get pushed to the side in favor of body parts we can actually see! Well, no longer! I did a great back workout the other day that I just had to share. When doing these exercises, remember to contract your abs and use the stability of your core! 15 reps, 3 sets. 15 reps, 3 sets. 10 reps, 3 sets.

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You seem to be a little lost. Perhaps you were looking for a blog. Or maybe you just wanted a hug.

The taste of my everyday coffee. I listen to every conversation that takes place. more expressing, less talking, more to listening. my boyfriend is a Greek. I will just as well lie. have a coffee with me and i will tell you a story. i will tell you about me. The end of cookies and coffee. Do you see what i see. And you said its COOL? Now its the time. I really want my 3 days off. No nothis is so not cool.

Cookies and Corks - Our Cookies. Posted by Leah and Laura. Saturday, February 26, 2011. We are growing, and gaining a ton experience along the way.